Why you should just take a rest day today.

When is the last time you took a real rest day? I’m talkin’ no agenda, no training, no trips. You woke up, and spent the rest of the day within a half mile of your bed. There may have been some whisky-spiked coffee involved. Mine usually include long socks and napping with pups. You know – a real, bonafide rest day.

Rest days seem pretty hard to come by.

This is what my rest day looks like.

I find that outdoorsy people (climbers, I’m looking at you) seem to struggle with the idea of taking rest days. We’re always on, always planning, and constantly feeling like we need to maximize every opportunity to be out on an adventure. It’s a travesty to spend a sunny Saturday afternoon not on a trail or halfway up a cliff. But why? [Read more…]