How to Make Your Own Healthy Baked Kale Chips

I’m on the path towards edible righteousness, attempting to cut out all the junk and focus on healthy, local food – but I have one serious obstacle that keeps bringing me down:

I love to snack.

I work from ‘home,’ which means one of two things: I’m either cooped up all day at the little wooden table in our kitchen, or I’m holed up for hours at a coffee shop. Either options inevitably puts me way too close to tempting munchies. And let’s face it, my willpower is weak.

Snacking is something that I simply can’t not do. I love to munch, my belly is always begging me for treats, and frankly, I just really adore food.

My first experience with kale came when my lady friend Teresa (who is a truly phenomenal gardener/baker, this chick defines “green thumb”) moved away to Texas. She bequeathed me one cherry tomato plant, one Tabasco pepper bush, a chard, and three little kale stalks. I had never eaten kale before, but had seen a few recipes for kale chips – so I decided to give it a try.

The first three batches were a complete disaster. I was using this kale chip recipe, which instructed me to bake them for 15 minutes at 375 degrees. I burned those poor kale leaves to an inedible crisp every time.

Eventually, I realized this recipe simply wasn’t working, so I decided to do things my own way – and now, I get perfectly crisp, perfectly flavorful kale chips. 

Here’s your seriously simple, seriously delicious guide
to baking your own batch of seasoned kale chips:

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What you’ll need:

1. KaleBonus if you buy it local at a farmers market or grow your own!
2. Salt and/or your favorite seasonings
I am all about garlic salt and black pepper; keep it simple.
3. Extra Virgin Olive Oil
4. A Sookie Sheet
Or, in my case, many cookie sheets. 

How to make ‘em:

1. Preheat your oven to 275 degrees.

2. Prep your kale. I buy mine from local farmers, so they’re often full of little caterpillar buddies – which means I have to take about 15 minutes to scrutinize each leaf and save any critters who might be snacking on my kale. Rinsing your kale is recommended, but be sure to properly dry it afterwards. I just got a salad spinner, and aside from being really fun, it’s really essential for drying out the kale.

3. Break up each big leaf into bite-sized pieces. Mine are usually about two inches long, with some smaller pieces mixed in. Tear the leaf along the thick spine, and toss that spine afterwards. It’s a bit tough to chew on compared to the flaky leaf parts.

4. Toss all the kale into a big bowl, and drizzle olive oil over it – the amount depends on preference and how much kale you’re cooking, but be sure that each leaf is slightly coated. Season to your liking, but don’t be shy with the salt! It really does a lot to overpower kale’s natural bitter flavor – and makes your kale chips taste just like potato chips.

20120912-114806.jpg5. Arrange the pieces on a cookie sheet. I try to get ‘em all pretty flat, but they inevitably overlap a little – which is fine, kale shrinks A LOT when it bakes. Just don’t make it a big jumbled mess; you’ll need to toss ‘em halfway through.

6. Put your cookie sheet into the oven, and bake for 20 minutes. Halfway through, pull the tray(s) out, and flip each piece of kale to ensure even crisping.

7. After 20 minutes, check on your kale to see if each piece is entirely dried out. I often end up pulling out the majority of my kale chips, then putting a handful back in the oven to finish up – the pieces are never perfectly uniform, so some may take a little longer.

Final step: Devour your delicious kale chips, totally guilt free. In the rare event that you don’t finish your entire batch in one sitting, you can store kale chips for a few days in airtight containers. Just be sure that there is no moisture in any of the kale chips – that’ll make the rest of ‘em soggy. And no one likes a soggy kale chip.

Did you know kale is loaded with antioxidants, and provides 100% of your daily Vitamin A, C, and K in just one cup? Yeah, it’s that good.

Have you ever made your own kale chips?
Have any suggestions or tips to add to my how-to?
Do you love kale chips as much as I do?

For more delicious foodie recipes, and healthy eating tips (with a few totally not healthy indulgences mixed in), check out my For The Foodies board on Pinterest.

Taking a bite out of healthy, convenient fare from Fresh Fit Meals in Denver

Through a stroke of good luck, I recently won a $25 gift certificate to try Fresh Fit Meals, a Denver-based healthy food facility that cooks up convenient and wholesome meals for the on-the-go eater. Since I love to promote great local businesses, I figured I’d share my experience sampling Fresh Fit Meals.
Bon appetite! 

I’ll be the first one to admit that these pre-packaged, microwave-friendly meals don’t exactly look like a divine edible intervention – until you take a bite. Don’t let the fuss-free appearance of these meals fool you; every bite is jam-packed with flavor and spice. A bit peppery, spicy enough to require a refill on my water, and every once in a while I get a nice hint of celery.

As soon as I arrived home from Emerald City Smoothie with my aromatic package, I couldn’t resist digging into one of the containers. My first victim was the “NOLA Dirty Rice.” Looking back at it, I think this was my favorite dish. The turkey was piled generously on top of a bed of savory rice, sprinkled with peas and carrots. I could seriously nosh on this meal every single day.

The “Get Yo Mac On” dish immediately caught my eye, but I was skeptical about the brown grain macaroni; try as I might, I just can’t seem to get on good terms with non-white pastas. Fresh Fit Meals knocked the ball out of the park with this mac. The pasta was perfectly done, and didn’t have that unpleasant grainy taste most “healthy” pastas have. Once again, the ground turkey was the star of the dish, perfectly seasoned with a great kick of flavor.

Could I have added a handful of cheese to my mac? Of course. Am I also a shameless glutton? Yes. I reasoned with myself that it would be a travesty to ruin such a healthy meal with heaps of cheese, so I sliced up some fresh avocado and tossed it into the mix – a perfect idea.

The next day, I dug into the “Sweet Potato Bird” as a late afternoon meal. The thickly sliced turkey looked a bit dry out of the fridge, but as soon as I was done heating it up, the meat was dripping with juice. This dish didn’t quite have the spicy kick of the other two samplings, but it offered a perfect balance of tender turkey meat, earthy rice, and creamy sweet potatoes. Another thumbs up, though this meal wasn’t quite as dazzling as the first two.

My final samplings were the turkey and eggs breakfast tacos. I had a moment of dread when I realized that the tortillas were of the corn variety (I’m a flour snob), but after heating up my meal I was delighted to find that these were some of the best corn tortillas I’ve ever had. Once again, the turkey was perfectly seasoned and kept me coming back for more, but I was a little iffy about the eggs. I’m very fussy about my meat products, so it was a bad move on my part to wait four days to eat the eggs – oops. The tacos also came with a small side of salsa that added a great little burst of flavor to each bite.

I would highly recommend grabbing a few of these pre-made meals to keep you going throughout the week without having to worry about cooking lunch. It was great to be able to pick a dish, pop it in the microwave, and have a healthy, tasty meal at my disposal without having to fuss around in the kitchen. They were ideal for post-climbing dinners when I returned from the rock gym burnt out, famished, and lacking the energy to get down in the kitchen.

The best part?
Our friends at Fresh Fit Meals are extending an offer to the readers of The Morning Fresh:

Get 10% off your order by using the code “themorningfresh10”
now through February 28th!

Be sure to check out Fresh Fit Meals online. Survey their sweeping menu of savory selections, give them a ‘like’ on their Facebook page, and connect with them via Twitter! Trust me, all it takes is one bite, and you’ll be hooked. Finally, an eating addiction that’s actually good for me!