The #CouchtoCrush Challenge

The idea of going from couch potato status to crush-mode began back in September when I got a ludicrous idea to sign myself up for a hefty birthday challenge after a six-month break from climbing. I trained and tried my hardest – but after my birthday, afternoon sessions at the climbing gym were quickly replaced with a new job and new obstacles (read: new excuses).

About a month ago, I found myself back in the gym. This time, I had a partner to keep me accountable, a steady work schedule to plan around, and a membership at a rock gym complete with a fitness area, yoga studio, cycling room, crossfit box, and the works. It’s been a transformative experience, and a lot of readers expressed interest in a post about what my training consists of – so I decided to turn it into a series of #couchtocrush guides.

#couchtocrush climbing training guide What’s in the #couchtocrush guide series?

Getting Started

Ricebuckets + Foam-rolling

Core Training

Climbing + Hangboards

Fitness-ing

Nutrition

Recovery + Injury

I’m certainly no expert, so I combined my experiences with resources from around the climbing community to help you educate yourself on how to create your ultimate #couchtocrush training plan. I’ve been pushing myself with the goal of getting back in shape in time for Tally Rock Gym’s annual Save The South bouldering competition – what’s your reason for going from #couchtocrush?

Be sure to share your training photos on Instagram + Twitter with the #couchtocrush hashtag – I’ll be selecting the best photos for a chance to win prizes like ClimbOn! skin salve, handcrafted Kendal Jackson Bags chalkbags, and more!

The main guides will roll out starting tomorrow, but since so many people asked about my workouts, here’s a bonus post about getting started with a few quick breakdown of one of my morning circuits with Heather. A few quick tips? Drink a lot of water. Start waking up earlier. Think about what you’re putting into your body (and how you can be healthier). Climb with intention at the rock gym. And do more yoga while you’re at it. 

The most important part of the plan? Commit. Get up and get yourself to the gym. Just do it. I schlep myself to Movement Denver at 7:00 AM on weekdays mornings – always sans make-up, sometimes with pillow lines on my face, usually still half-asleep. But I get there, and after a few minutes of grumbling, I’m always stoked to train. Let’s do this!

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