30 Days to Triple Crown at Hound Ears – My 4-week Climbing Challenge

Last week, my adventure soul-sister Gina Bégin announced the beginning of her first 90-day challenge in a series of training hauls designed to prepare her for an epic race in Patagonia. Almost immediately, the outdoor community erupted with declarations of all sorts of personal challenges – and naturally, I hopped on board too.

With an upcoming full year of traveling to climb all over the country, I reckoned I ought to really start overhauling my training to elevate my climbing to the next level before the journey begins in late January. I knew I wanted to push my limits, but I didn’t have a solid direction.

This morning, in a perfectly timed twist of fate, everything came together – thanks to Dead Point Mag’s “Fit For Fall in 4 Weeks” article (and Aiguille Rock Climbing for posting it on their Pinterest boards).

I woke up a bit early today, and began my morning social media scouring, which quickly led me to the article. Maybe it was the coffee coursing through my body, or the general hype on the idea of finding a formal plan for my climbing, but the moment I read the article, I was fully committed.

Combining both fitness training and a not-so-strict (but still slightly demanding) diet, this four week climbing regimen targets four elements that can be effectively improved within a single month: “strength to weight ratio, hand and forearm muscular efficiency, and mobility.” Along with hangboard exercises, the plan calls for a lot of yoga, aerobics, rice bucket workouts, and fitness circuits.

Bring it on.

As I mapped out the 30 days of dedication and perseverance, I noticed that my 4-week plan is perfectly aligned with one of the best events of the season: the Triple Crown bouldering competition at Hound Ears in Boone, North Carolina.

Photo by Andrew Kornylak.

This legendary crag has access so limited that the only day of the year you can climb there is during the Triple Crown event. Niko and I had made it a goal to attend a few days ago, and now with the 4-week challenge ending the Thursday before the competition, it seemed like destiny. I’m registering us both today – it’s going to be my first outdoor climbing competition, so I’m both very nervous, and very stoked.

The best part? Two months ago, I got a mysterious fortune cookie. It read:

Remember three months from this date. Good things are in store for you.”

As luck would have it, that date happens to be October 6th – the first day of the Hound Ears competition. Coincidence? I think not.

So, today marks the first day of my climbing challenge. What’s in store for me this week? Well, first comes the dietary aspect. During the first week, all I have to remember to do is drink a gallon of water every day. For those of us who live by Nalgene, that means four full Nalgenes a day. Easy, right?

Here’s this week’s training schedule:

Day 1: Aerobic training, and the first hangboard workout, including a 9-minute rice bucket session. For the aerobic portion, I’ll be riding my bike to and from the rock gym.
Day 2: Full body workout circuit, including my not-so-favorite exercise, push-ups.
Day 3: Yoga and the second hangboard/rice bucket progression. My lovely friend Katie is a yoga instructor, and she offered to teach me a few things to get my personal yoga sessions tuned-in.
Day 4: Another total body workout circuit.
Day 5: Aerobics. I might (read: MIGHT) try running. It will probably be more of a speed-walking/jogging, but I’m going to try.
Day 6: A second day of yoga, and the third hangboard/rice bucket circuit.
Day 7: Another aerobic day.

Doesn’t seem too hard, right? One of the reasons I felt drawn to this particular training schedule is that it doesn’t seem so outrageous. Yes, it’s going to kick my ass – but it doesn’t seem undoable.

Stay tuned as I power through this first week, and prepare for the second week of this climbing challenge.

PS: I’m also cutting out soda. Perhaps the hardest challenge of all. Seriously, I’m dying already. There has been a small bottle of Sprite sitting in the fridge for a week, and I’m about to assault it.

Do you have a personal challenge you’d like to begin?
Put it out there, let me know, and let’s keep each other inspired to stick to our goals! 

Katie Boué lives and breathes the outdoor lifestyle. She is an ardent advocate for fresh air, muddy boots, and clean eating. After spending a 365 days living in a van during a yearlong climbing road trip, she continues to document and share the everyday adventures of life.

Comments

  1. Good for you for building a program like this for yourself, lady! It’s great that you’ve built something you feel is doable and manageable. That’s huge. You’re going to kick some serious tail at the competition. Just make sure you build in rest days :)

    • I am so glad you brought up rest days! I was feeling totally wiped out and really sore yesterday, and could have cried when I realized it was supposed to be a big hangboard/rice bucket workout day. I made the executive decision to take a ‘rest day’ and spent a few hours hiking (if you can call it hiking here in Florida) instead. Felt guilty at first, but then realized it was way smarter to listen to my body.

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